Oprah Winfrey says she “starved” for months before pulling out a “cart full of animal fats” on a 1988 episode of her talk show to represent all the weight she had lost, all in an attempt to “disgrace.” ” to fight. she fumbled around her weight.

The 70-year-old star – who is ranked among the most influential women in the world – described the criticism she received over her career over her weight, saying that for more than two decades “making fun of my weight was a national sport” .

In an ABC TV special titled “An Oprah Special: Shame, Blame And The Weight Loss Revolution,” he spoke emotionally about the myths surrounding obesity and the growing trend of weight control drugs.

She also said she resigned from the WeightWatchers board before the show because she didn’t want a “perceived conflict of interest” and donated “all of my shares in WeightWatchers to the Smithsonian Museum of African American History And Culture.”

“Medicine gives people like me hope”

Opening the TV special, Winfrey said: “I never in my life would have imagined that we would be talking about medicines that would give hope to people like me who have struggled with being overweight or obese for years.”

“So I come to this conversation hoping that we can start to let go of the stigma, the shame and the judgment so that we stop shaming other people for being overweight or for how they choose to lose weight or not lose weight .”

“And more importantly, we need to stop shaming ourselves.

“I have to say that I accepted the shame that the world gave me because for 25 years making fun of my weight was a national sport.”

She said she would “never forget” seeing herself on the cover of TV Guides in her best and worst clothes in 1990, where she was described as “bumpy, lumpy and downright chubby.”

She continued, “I was mocked on every late night talk show for 25 years and on the front pages of the tabloids for 25 years.”

Image: AP Oprah Winfrey, right, and Faye Dunaway arrive at the opening party for "From the Mississippi Delta" in New York, November 12, 1991. The autobiographical piece, written by Dr.  Endesha Ida Mae Holland, describes the playwright's life from prostitute to doctorate.  Winfrey is one of the producers and it is her first time as a New York theater producer.  (AP Photo/Mark Lennihan)
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Winfrey (r.) and actress Faye Dunaway in 1991. Image: AP

“Oprah: Fatter than ever”

She then read a series of hurtful headlines about her, including “Oprah: Fatter Than Ever” and “Oprah Warned About ‘Diet Or Die’.”

She said: “To combat all the shame, I starved myself for almost five months and then pulled out this wagon full of fat that the internet will never let me forget.”

Image: AP FILE - In this Nov. 15, 1988, file photo in Chicago, talk show host Oprah Winfrey shows off her new figure after losing 67 pounds following a liquid diet and exercise.  On Friday, November 20, 2009, Winfrey announced during a live broadcast of "The Oprah Winfrey Show, in Chicago, that her powerful daytime television show, the foundation of a multibillion-dollar media empire with legions of fans, will end its run in 2011 after 25 seasons on the air.  (AP Photo/Charles Bennett, File)
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In 1988, Winfrey lost 67 pounds after a liquid diet and exercise. Image: AP

She was referring to her talk show appearance in 1988, during which she rolled out a cart of animal fat on television equal to the weight she had lost.

She continued, “And after losing 67 pounds on a liquid diet, the next day, the very next day, I started gaining the weight back.”

“Feeling the shame of fighting a losing battle against obesity is an all-too-familiar story.”

Talk show host Oprah Winfrey (L) and Kennedy Center 2005 honoree Tina Turner walk together as they leave the gala dinner at the State Department in Washington December 3, 2005. The Kennedy Center Award is given for a lifetime of contributions to the arts and American culture.  REUTERS/Mike Theiler
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Winfrey (l.) with Tina Turner in 2005. Image: Reuters

In December 2023, during an interview with American celebrity magazine People, she admitted to taking weight loss medication, but did not reveal which one.

“You didn’t even think about food.”

In the last six months about medications, including Ozempic, Wegovy and Mounjaro There is a lot of discussion, not least in Hollywood and celebrity circles, as stars demonstrate rapid weight loss in connection with the so-called miracle diet aids.

Winfrey told People: “The fact that there is a medically approved prescription to control weight and stay healthier in my lifetime feels like a relief, like a redemption, like a gift and not something behind.” from which you can hide and be ridiculed again.”

Oprah Winfrey (r.) presents the Distinguished Career Achievement Award to actress Cicely Tyson at the 2006 Black Movie Awards in Los Angeles
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Winfrey (r.) with actress Cicely Tyson in 2006 at the Black Movie Awards in Los Angeles. Image: Reuters

“I’m completely done with being shamed by other people and especially myself.”

Winfrey said during the ABC special that since her weight loss treatment, she has been eating smaller portions and combining that with walking or running three to five miles a day, eating healthy and strength training.

“All these years I thought that all the people who never had to go on a diet were just using their willpower and for some reason they were stronger than me.”

“And now I realize you all didn’t even think about the food. It’s not that you had the willpower, that you weren’t obsessed with it – that’s the big thing I learned,” she said.

Winfrey became emotional as he described the drug giving people a “sense of hope” as they “no longer blame themselves.”

Oprah Winfrey at Harry and Meghan's wedding in May 2018
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Winfrey at Harry and Meghan’s wedding in May 2018. Image: Reuters

“Let’s stop shaming and blaming”

“When I tell you how many times I’ve blamed myself because you think, ‘I’m smart enough to figure this out,’ and then you hear it all the time, you’re fighting with your brain,” she said.

Winfrey ended the show by saying, “Let’s stop the shaming and blaming, there’s no place for that.”

In a rags-to-riches story, after being born to a single mother in Mississippi, Winfrey made a name for herself as host of The Oprah Winfrey Show from 1986 to 2011 – one of the most successful TV shows in US television history.

Her most notable interviews include her conversation with Michael Jackson in 1993, an interview seen by 90 million viewers, and her now infamous conversation with Tom Cruise in 2005, when he memorably jumped up and down on her couch to his Proclaiming love for her actress Katie Holmes.

Meghan, Duchess of Sussex, and Prince Harry speak in their interview with Oprah Winfrey
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Meghan and Harry’s interview with Oprah. Image: Reuters

Winfrey was most recently among the guests at Harry and Meghan’s wedding in Windsor in 2018 and interviewed them in one in 2021 insightful session that made headlines around the world after the couple accused an unnamed member of the royal family of raising concerns about how dark their son Archie’s skin color would be before his birth.

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